2 posts tagged with "exercise"

If you train with a watch, your workouts already live somewhere. The run gets recorded, Strava gets the GPS trace, and your CairnHolm movement archive — the one feeding your Trophy Room, your heatmap, your best efforts — gets nothing unless you type it in by hand.

That gap is now closed. CairnHolm connects directly to Strava, so any activity in your Strava history can become a fully detailed CairnHolm workout in three taps: pick it, review it, save it.

Most workout apps answer one question: what did you do today?

CairnHolm's exercise section was redesigned to answer a different set of questions. What's the most you've ever lifted on a bench press? What's your best pace over a 10K distance? How consistent has your training been over the last year? How do your running weeks compare to your strength weeks?

These are the questions that tell you whether you're progressing. And until recently, you'd need a spreadsheet to answer them.