Log Everything. Lose Nothing.
Here's a thought experiment: think about last month. A meal that surprised you. A film that stuck with you. A hike where the light was just right. A conversation worth keeping.
How much of that do you still have?
Not in a vague sense — specifically. The restaurant's name. The movie's title. The trail you walked. The thing that was said.
Most of it is already gone. Not because it didn't matter, but because nothing was there to catch it.