The Streak That Sticks: Habits, Mood, and Your Daily Rhythm
· 4 min read
Most habit apps will tell you whether you showed up. CairnHolm tells you what happens when you do.
There's a gap between logging a habit and actually understanding it. You can build a 60-day streak and still not know why you feel better on some days than others, or what broke your rhythm last November, or whether your evening runs are actually doing more for your mood than your morning journaling. Raw streak numbers don't answer those questions.
CairnHolm's habits and mood features were built to close that gap.