Overview
Mood tracking in Terra is about capturing the emotional texture of your life — not clinical scores, but honest snapshots of how you actually feel day to day. Over time, those snapshots become a picture of your patterns: what lifts you, what drains you, and how your inner life connects to everything else you track.
Daily Check-Ins
A mood check-in takes about ten seconds. This page explains how to log one, what you can add to it, and how to go back and fill in days you missed.
Identifying Patterns
A single mood entry tells you how you felt on one day. Patterns tell you something deeper — what tends to lift you, what wears you down, and how your emotional life connects to sleep, habits, and the rest of what you track. Here's how to use Terra's Mood section to find those patterns.