Exercise
Terra's Exercise section — called Movement in the app — is where you log workouts, track your progress over time, set goals, record personal records, and let AI generate a plan tailored to you.
How it works
Every workout you do can be logged as an activity. You pick the type, how long you moved, how hard it felt, and optionally break it down into individual exercises. That history builds into charts, stats, and a year-long record of your physical consistency.
Terra also supports scheduled workouts — planned sessions that appear as upcoming items before you've completed them. Once done, you log the actual activity and it moves into your history.
What you can track
Activity types:
- Run
- Cardio
- Strength
- Flexibility
- Sports
- Swim
- Yoga
- Pilates
- Mixed
- Other
Difficulty levels: Easy, Moderate, Hard, Very Hard
Per-session details:
- Duration (minutes)
- Distance in miles (runs only)
- Pace (auto-calculated for runs)
- Individual exercises with sets, reps, weight, muscle group, and notes
- Free-form notes about the session
- Completion status with optional post-activity notes
The five tabs
| Tab | What it's for |
|---|---|
| Home | Quick overview: upcoming workouts, recent sessions, your active plan, goals, and PRs |
| List | Browse and filter your full workout history |
| Records | Personal records and workout goals |
| History | Calendar-style timeline of all activity |
| Agent | Jump to the AI chat for workout questions |
What you can do
- Log a workout from the floating + button or the Home tab
- Copy a past workout to a new date instead of re-entering everything
- Mark a scheduled workout complete with optional notes on how it went
- Generate a 7-day AI plan based on your goals and preferences
- Set workout goals and mark them achieved when you hit them
- Track personal records for running and weightlifting
- See year-to-date stats — total workouts, total time, distance, and completion rate
- View trends by week across the last 3 months
Connecting to the rest of Terra
Workouts you log show up alongside your mood entries in daily views, so you can start to see how movement affects how you feel. Your completed activities also feed into the AI chat context — ask about your training load, recovery balance, or anything else.