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Plans & Goals

Beyond logging individual sessions, Terra lets you work toward something. This page covers AI-generated workout plans, workout goals, and personal records — all accessible from the Home and Records tabs.

AI-generated workout plans​

Terra can build a personalized 7-day workout plan based on your goals and preferences. To generate one, go to the Home tab and find the plan section.

How it works:

  1. Answer a short questionnaire about your goals, current fitness level, and preferences
  2. Terra generates a structured 7-day plan with a type and intensity for each day, including rest days
  3. Review the plan — each day shows the activity type, difficulty, and a brief description
  4. Tap Add to Upcoming on any day to slot it into your schedule

The plan explains its own balance — why certain days are rest days, how intensity ramps up or tapers — so you understand the reasoning, not just the prescription.

Re-generating a plan: If the generated plan doesn't fit, you can answer the questionnaire again to get a new one.

Workout goals​

Workout goals are simple, self-directed targets you set for your movement. Examples:

  • "Run a 5K in under 25 minutes"
  • "Complete 3 strength sessions per week for a month"
  • "Hold a headstand for 30 seconds"

To add a goal: Go to the Home or Records tab and tap Add Goal. Write your goal in plain text.

To mark a goal achieved: Tap the goal to toggle it to met. Goals stay visible in your list after you achieve them so you can see what you've accomplished.

To delete a goal: Use the delete option on any goal entry.

Goals are manual — Terra won't auto-complete them based on your logged workouts. You decide when you've hit the target.

Personal records (PRs)​

The Records tab tracks your athletic milestones. You choose which PR categories to track in settings.

Available categories:

  • Running PRs — fastest times, longest distances
  • Weightlifting PRs — heaviest lifts per exercise

To add a PR: Tap Add PR from the Records tab. Enter the exercise or distance, the value (time or weight), and the date you achieved it.

To edit a PR: Tap any existing record to update the value or date.

To enable/disable PR tracking: Open Exercise Settings and toggle the categories you want.

PRs are logged manually — Terra doesn't auto-detect them from your workout entries. When you hit a new milestone, you add it yourself.

Common questions​

Does the AI plan connect to my logged workouts? Once you add plan days to your upcoming schedule, they appear as scheduled workouts. When you complete one, you log the actual activity as normal — the plan and your logs stay linked so you can see what you planned vs. what you did.

Can I have more than one active plan? One plan displays at a time on the Home tab. You can always generate a new one when you're ready for a change.

Do goals auto-reset or expire? No. Goals stay until you delete them or mark them achieved. There's no expiry.