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Tracking Progress

Terra gives you several ways to see how your movement habit is building over time — from a quick year-to-date summary to week-by-week trend charts and a full browsable history.

Year-to-date stats​

The Home tab shows four headline numbers for the current year:

  • Total workouts — every activity you've logged
  • Total time — hours and minutes combined across all sessions
  • Total distance — miles logged (runs only)
  • Completion rate — percentage of your logged workouts marked as fully completed

These update as soon as you log or edit an activity.

Weekly trend charts​

The Home tab includes a 3-month trend chart showing how your output changes week to week. You can switch between three views:

  • Distance — miles per week (useful for runners)
  • Time — hours of movement per week
  • Count — number of sessions per week

Each view shows the last ~12 weeks as a line chart with a weekly tooltip. Below the chart you'll see totals for the same period.

Use this chart to spot patterns like: "I always drop off in week 3 of a training block" or "My time logged is climbing but my session count is flat — I'm going longer, not more often."

List tab — your full history​

The List tab shows every workout you've logged. You can filter and sort:

  • Filter by type — see only Runs, only Strength sessions, etc., or view all
  • Sort by — newest first, oldest first, or longest duration first

Each entry shows the date, type, duration, difficulty, and any distance. Tap to open the full detail view.

History tab​

The History tab shows your activities in a calendar-style timeline, organized by date. Use this to see which days of the week you tend to move and spot gaps in your consistency.

Upcoming workouts​

At the top of the Home tab, an upcoming workouts banner shows any sessions you've scheduled for today that aren't yet completed. The list filters in real time — workouts scheduled earlier in the day drop off as you move through it.

Common questions​

My completion rate is low — is that bad? Not necessarily. If you mostly log sessions after completing them, your rate will be high. If you use the scheduling feature to plan ahead and then not always follow through, the rate reflects that gap. Use it as a signal, not a score.

Does distance track automatically? No. You enter distance manually when logging a Run. Pace calculates automatically once you've entered both duration and distance.

Can I filter the trend chart to a specific activity type? The trend chart currently shows all activity types combined. Use the List tab filter if you want to see type-specific data.

Where do I see how my workouts relate to my mood? Your logged workouts appear alongside mood entries in daily views. For deeper analysis, use the AI chat — it has context on both your activity and mood history and can speak to patterns across the two.