Mood
Mood tracking in Terra is about capturing the emotional texture of your life — not clinical scores, but honest snapshots of how you actually feel day to day. Over time, those snapshots become a picture of your patterns: what lifts you, what drains you, and how your inner life connects to everything else you track.
How it works
Every day you can log a single mood rating. Choose the label that fits best:
| Label | What it means |
|---|---|
| Radiant | Full of energy and light — a peak day |
| Serene | Peaceful, balanced, quietly focused |
| Flowing | Moving with the rhythm of the day — steady and capable |
| Reflective | Quiet, introspective, lower energy but thoughtful |
| Shadowed | A difficult or heavy internal landscape |
Terra uses five named states instead of a numbered scale because how you feel rarely maps cleanly to a number. These labels give you something to reach for rather than something to calculate.
Along with your mood, each entry can include:
- A reflection — a short note about what's shaping your day
- Sleep data — your bedtime, wake time, and a sleep quality rating
- A sick flag — to mark days when illness may be affecting how you feel
What you can do
- Log today's mood from the Home tab with a single tap
- Add a reflection at any time — even days later — to give your mood context
- Track your sleep alongside your mood to see how rest affects your emotional state
- Browse your history through a year-long heatmap, monthly charts, and a full list of past reflections
- Get AI-generated insights that analyze your recent patterns and suggest pathways forward
The four tabs
The Mood section has four views:
- Home — Log today's mood and see recent reflections and your 30-day chart
- Mood Trends — Your stats, full-year heatmap, and charts showing how your mood shifts over time
- Sleep Analysis — Sleep duration, quality, and how your rest correlates with your mood
- Wellbeing Guide — An AI-generated analysis of your recent emotional patterns with personalized suggestions
A note on consistency
The most useful thing you can do is log regularly. Even a quick tap with no note is enough. A streak of logged days — even imperfect ones — gives you far more to work with than a perfect entry once a week.
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